My work with Run Technique, you can check it out!

Yesterday I embarked on something different. Instead of the usual coaching session/workshop or seminar, I condensed it all to 2 hours, reduced the cost for all to attend, and donated $5 from every runner to “headspace”. headspace is a great initiative for providing support to 18-25 year olds experiencing mental health issues. The result: a fanatastic morning, great group dynamic and we RAN WITH PURPOSE! That is what my running is know about, it has to have some substance or I’m not in. Thanks to those who supported the idea: Compressport, Pure Physio, Runner’s World, Mizuno and the runners who came! For more info: check out[

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